Cryotherapy And Wellness Services in Kuala Lumpur
Recover. Re-energize. Rejuvenate
Cryotherapy And Wellness Services in Kuala Lumpur
Recover. Re-energize. Rejuvenate
Welcome to Recovery Hub
At Recovery Hub we specialise in wellness and recovery treatments in particular whole-body cryotherapy.
Our treatments are great for sports recovery, fitness, pain management, anti-ageing, weight loss and beauty.
Our treatments are great for sports recovery, fitness, pain management, anti-ageing, weight loss and beauty.
Experience Cold
Experience cold exposure that will help take your health, both physical and mental - to the next level.
Faced with constant stress from our environment and lifestyle, our bodies work overtime to keep up with the demands of modern living, which often leaves us feeling depleted and in need of a physical and mental reboot. This invigorating, whole-body treatment is a complete mind-body refresh, and it only takes 3 minutes
Faced with constant stress from our environment and lifestyle, our bodies work overtime to keep up with the demands of modern living, which often leaves us feeling depleted and in need of a physical and mental reboot. This invigorating, whole-body treatment is a complete mind-body refresh, and it only takes 3 minutes
What is Cryotherapy?
Whole body cryotherapy is the therapeutic application of extremely cold dry air, between −110°C and −180°C. It stimulates the body's natural healing abilities, by using extreme cold to induce responses on 3 levels: the circulatory system, the energy meridians and the nervous system.
ACCELERATE BODY'S NATURAL RECOVERY & HEALING PROCESSES
ACCELERATE METABOLISM
& IMPROVE BLOOD CIRCULATION
& IMPROVE BLOOD CIRCULATION
ENHANCE IMMUNE SYSTEM
Cryotherapy, also known as cold therapy, is an innovative and safe 3 minute treatment with cutting-edge technology that:
STIMULATE COLLAGEN PRODUCTION
REDUCE INFLAMMATION,
PAIN AND FATIGUE
PAIN AND FATIGUE
HELP IN WEIGHT LOSS
IMPROVE SLEEP
REVERSE THE SIGNS OF AGING
Our Services
At RecoveryHub we're committed to continuously expanding our services to best leverage innovative, proven and effective technologies in recovery & wellness.
Celebrities who choose cryotherapy
Cryotherapy has become one of the latest trends with celebrities and athletes. Some do it for health, some do it for reverse-aging, and some do it just because it feels great!
"When I found cryotherapy it changed the game completely to go in for three minutes and literally fell completely rejuvenated…It's unbelievable!"
Tony Robbins
American author, motivational speaker
American author, motivational speaker
The legendary Will Smith documented his first time experiencing cryotherapy on his trip to Bahamas. The actor was hesitant at first but afterward said,
"IT WORKS! It knocked out all my aches and pains."
"IT WORKS! It knocked out all my aches and pains."
Will Smith
American actor, producer and rapper
American actor, producer and rapper
The Daily Mail reports that Ronaldo actually owns a cryotherapy machine so can have his treatments in the comfort of his own home.
Cristiano Ronaldo
Portuguese professional footballer
Portuguese professional footballer
According to Shape magazine, Aniston is just one of many actresses in Hollywood who are using cryotherapy. Aniston uses it to maintain her youthful looks and figure.
According to the Daily Mail, Demi Moore has been frequently using cryotherapy since 2012 to maintain her youthful looks. She visited a cryotherapy clinic in LA on her 50th birthday.
Demi Moore
American actress, film producer
American actress, film producer
Daniel Craig reportedly began using cryotherapy during the filming of "Skyfall" to maintain his physique for the character of James Bond.
Daniel Craig
English actor
English actor
The Science
How does it work?
This technique was first developed in Japan in 1978 by Dr. Toshima Yamaguchi to treat rheumatic diseases, where it was studied and established as a powerful treatment for pain and inflammation associated with a number of many chronic conditions.
Over the next three decades it quickly spread across the world as it became widely known for its broad range of benefits.
Over the next three decades it quickly spread across the world as it became widely known for its broad range of benefits.
During whole-body cryotherapy you will experience exposure to temperatures between −110°C and −180°C.
Your Core temperature will remain constant at 37 degrees during this brief exposure.
Your brain will trigger a spontaneous release of endorphins - the "feel good" chemical and norepinephrine into the bloodstream, which can help reduce stress.
The immune system boosts white blood cell count. Your capillaries will expand to around 4 times. This enables them to access and heal your injuries up to 50 % faster than the natural process.
Post-treatment you will feel a tingling sensation over your skin surface together with an analgesic effect.
The Science
How does it work?
This technique was first developed in Japan in 1978 by Dr. Toshima Yamaguchi to treat rheumatic diseases, where it was studied and established as a powerful treatment for pain and inflammation associated with a number of many chronic conditions.
Over the next three decades it quickly spread across the world as it became widely known for its broad range of benefits.
Over the next three decades it quickly spread across the world as it became widely known for its broad range of benefits.
During whole-body cryotherapy you will experience exposure to temperatures between −110°C and −180°C.
Your Core temperature will remain constant at 37 degrees during this brief exposure.
Your brain will trigger a spontaneous release of endorphins - the "feel good" chemical and norepinephrine into the bloodstream, which can help reduce stress.
The immune system boosts white blood cell count. Your capillaries will expand to around 4 times. This enables them to access and heal your injuries up to 50 % faster than the natural process.
Post-treatment you will feel a tingling sensation over your skin surface together with an analgesic effect.
Take a look at what cryotherapy helps with...
Arthritis
Reduces inflammation, pain, warming effect, improves mobility & joint function.
Chronic Pain
Helps with headaches, back pain, phantom and stump pains, osteoporosis, improves mobility.
Psoriasis
Inflammatory signs are reduced with localized treatment and paired with cold laser therapy.
Stress
Reduces blood pressure, calms breathing, decreases muscular tension.
Muscular Dysbalances
Helps balance force and elasticity in the muscles surrounding your joints.
Depressive Conditions
Improvement in mood, a deeper sense of relaxation and euphoria.
Fibromyalgia
Erase pain memory, increase muscle relaxation, reduce inflammation, ease sleep.
Neurodermatitis
Relieves itching, helps heal skin patches, soothes the skin.
Skin Disorders
WBC relieves itching, helps heal sores, awakens your skin and promotes cell repair.
Chronic Headaches
& Migraine
& Migraine
Increases blood & oxygen flow to the brain, stimulates endorphins.
Bronchial Asthma
Asthmatics often describe their stay in the cold chamber as highly recuperating.
Circulatory Disorders
Cryotherapy immediately improves blood circulation, body-wide.
Sleep Disorders
Whole body cold application can act directly and indirectly to improve sleep behaviour.
Spinal Syndromes
Cold treatment can promote standard therapies very effectively, and replace them sometimes.
Blunt Joint Trauma
Promotes cell repair, decreases pain, stimulates muscle repair.
Muscular Dysbalances
Helps balance force and elasticity in the muscles surrounding your joints.
Safety First
Despite extremely low temperatres, this treatmant is very safe. The nitrogen being used to cool the single-person cryosauna is the same nitrogen that makes up the air we breathe (actually 78% of it). Sessions never exceed 3 minutes and our cryosauna is equipped with an integrated oxygen sensor to ensure client health and safety.
In order to protect the more temperature sensitive tissues such as hands and feet, patients wear dry socks, slippers, and gloves. In the walk-in chambers, patients also have to wear a face-mask (to protect the nose and prevent the inhalation of cold air), as well as earmuffs or a hat covering the ears. During each session the body releases endorphins, which are hormones that make person feel good and energetic.
There is no evidence that anybody can catch the cold because of this procedure. In fact, the stimulation of the immune system can help decrease the severity and frequency of future colds.
Also, it is very convenient to claustrophobic people. The cryosauna door is held by a magnet and never locked, so clients may enter and exit at their own discretion. The Cryosauna is open to the top and clients' head is raised above the level of the upper rim of the cabin. Clients who suffer from claustrophobia report that they feel comfortable during treatment.
This procedure is absolutely dry and does not make the skin wet, so there is no need to take a shower before or after the treatment.
In order to protect the more temperature sensitive tissues such as hands and feet, patients wear dry socks, slippers, and gloves. In the walk-in chambers, patients also have to wear a face-mask (to protect the nose and prevent the inhalation of cold air), as well as earmuffs or a hat covering the ears. During each session the body releases endorphins, which are hormones that make person feel good and energetic.
There is no evidence that anybody can catch the cold because of this procedure. In fact, the stimulation of the immune system can help decrease the severity and frequency of future colds.
Also, it is very convenient to claustrophobic people. The cryosauna door is held by a magnet and never locked, so clients may enter and exit at their own discretion. The Cryosauna is open to the top and clients' head is raised above the level of the upper rim of the cabin. Clients who suffer from claustrophobia report that they feel comfortable during treatment.
This procedure is absolutely dry and does not make the skin wet, so there is no need to take a shower before or after the treatment.
Planning To Change Your Life?
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Don't Hesitate. We're Here To Support You.
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Come visit us
+6012-535 2232
+6012-535 2232
B-013 plaza damas, 3, Taman Sri Hartamas,
50480 Kuala Lumpur
50480 Kuala Lumpur